We offer a Functional Fitness MOT with three basic tests for suppleness, strength and stamina, & health chats to help with understanding of fitness levels & and give lifestyle improvement tips. This helps to

  • Get and stay active
  • Maintain a healthy weight
  • Maintain a balanced/varied diet
  • Maintain a positive mental stateĀ 

The results will also help you decide if you want to join any of our classes or groups or join us a volunteer to assist the team.

Contact Kim Skipsey, Health and Well-Being Co-ordinatorĀ on 07854 717430